Keiko

The philosophical focus of our practice is elimination of the ego. In the words of Epictetus, a Greek Stoic philosopher (AD. 55–AD. 135):

"Freedom is secured not by the fulfilling of one's desires, but by the removal of desire."

The ego is the root of all of our desires. How does our ego show itself in practice? One example is frustration. Aikido is difficult and frustration (and in its extreme form, anger) is a common reaction from beginner's. I suffered through it myself. Everyone wants to do well and the desire to do well causes the pain of frustration and anger when one's expectation of "well" is not met. Many people will quit because of such feelings. But remember that the process of learning is itself a test of character.

The solution? Do not put so much pressure on yourself to do well. Many Western students want proficiency immediately. This is an unintended consequence of our instant gratification culture. Immediate proficiency will not happen, so do not focus on it. By putting such pressure on yourself, you become tight and inflexible both in the body and in your mind. This will do nothing but impede your progress. Come to class with no expectations. What is important is daily practice (keiko, in Japanese). This will get you where you want to go both physically and mentally.

Just practice. That is all you need.